SUP (Standup paddleboarding) Yoga
What is SUP Yoga?
Standup Paddleboard (SUP) is a sport that originated in Hawaii as an alternative to surfing. Today, SUP serves many fitness functions. Here at The Ocean Rx, we teach you the basics of SUP and combine it with the practice of Yoga. SUP Yoga strengthens your balance, body and mind, allowing you to indulge in the beauty of nature's most cherished backdrop. Come on and give it a try. We promise it will be a good time!
Why The Ocean Rx?
The Ocean Rx founder and lead instructor holds the following certifications:
- Yoga Alliance registered RYT-200
- American Red Cross CPR/AED
- Paddlefit Level 1 Coach
- Stoked Yogi SUP Yoga Guide